Exercises
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Showing 12 of 12 exercises
Bench Press
Primary: Chest
strengthkg/repsCompound
Secondary:
TricepsShoulders
Equipment:
Barbell, Bench
Pull-ups
Primary: Back
strengthbodyweightCompound
Secondary:
BicepsCore
Equipment:
Pull-up Bar
Overhead Press
Primary: Shoulders
strengthkg/repsCompound
Secondary:
TricepsCore
Equipment:
Barbell
Lat Pulldown
Primary: Back
strengthkg/repsCompound
Secondary:
Biceps
Equipment:
Cable, Machine
Push-ups
Primary: Chest
strengthbodyweightCompound
Secondary:
TricepsShouldersCore
Equipment:
None