Workout History
Review your past workouts and track your progress
Calendar
Recent Workouts
Push Day
Saturday, August 2, 2025
45 min
3
exercises
Exercises performed
Bench Press
4 sets • 32 reps total
Overhead Press
3 sets • 24 reps total
Dips
3 sets • 30 reps total
Pull Day
Friday, August 1, 2025
50 min
3
exercises
Exercises performed
Pull-ups
4 sets • 28 reps total
Barbell Rows
4 sets • 32 reps total
Bicep Curls
3 sets • 30 reps total
2
Total workouts
6
Exercises completed
176
Total reps